About Me

I’m a certified fitness professional (NSCA CSCS) and performance nutrition specialist with a deep background in journalism. I have extensive experience in print, digital, and broadcast media as an editor, content creator, and subject matter expert for such brands as Men’s Health, Runner’s World, Popular Science, Discover, Vice, Esquire, and National Public Radio. Most recently, I applied these diverse skillsets as an executive director at BODi (formerly Beachbody), helping to keep this industry-leading company at the bleeding edge of health and wellness. Through it all, my passion has been helping people live their whole lives more fully, intentionally, and healthfully by reporting from the frontlines of science, technology, and modern culture and guiding them directly through personalized tips and advice.

Training with fitness legend Steve Maxwell (right) in Edirne, Turkey, site of the world's longest-running sports competition, the Kirkpinar.

It Tastes Better If It's Still Squirming

And other lessons learned riding shotgun through Asia's culinary hot zones with chef Jean-Georges Vongerichten.
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Only The Fit Survive

On the grappling grounds of one of the world's oldest wrestling championships, I found the keys to a battle-ready body. Do you want to get fighting fit?
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