About Me

During the past 20 years, I've worked at an editor and producer some of the world’s largest media brands, including Popular Science, National Public Radio, and Men’s Health.  Currently a weekly columnist for menshealth.com and a freelance writer for Precision Nutrition, I specialize in translating cutting-edge science into actionable advice that anyone can use to enhance their fitness, health, and wellbeing. I'm also an NSCA Certified Strength and Conditioning Specialist (NSCA-CSCS). Please click on the tabs to the left to view samples of my work (in addition to the featured articles below), as well as a compilation of my television appearances and, of course, my contact info.  

Grand Canyon National Park, North Rim

It Tastes Better if It's Still Squirming

And other lessons learned riding shotgun through Asia's culinary hot zones with chef Jean-Georges Vongerichten
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Only The Fit Survive

On the grappling grounds of one of the world's oldest wrestling championships, we found the keys to a battle-ready body. Do you want to get fighting fit?
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